10 Best High-Protein Burger Recipes 2026

When it comes to high-protein meals, burgers are often overlooked in favor of more traditional sources like chicken or fish. However, with the right ingredients, burgers can be both delicious and packed with protein. This curated list of the best high-protein burger recipes for 2026 features a variety of meats and plant-based options, all designed to deliver a minimum of 35 grams of protein per serving. Each recipe has been selected based on its nutritional profile, ingredient quality, and ease of preparation.

How We Selected These Recipes

We focused on recipes that not only meet the high-protein threshold of 35 grams per serving but also maintain a balanced macro profile. Each burger is crafted with quality ingredients, ensuring that you get the most nutrition without compromising on flavor. Additionally, we considered prep time, making sure these recipes are accessible for busy cooks.

1. Spicy Bison Burger with Avocado

This burger stands out for its bold flavors and high protein content, making it a perfect choice for those looking to build muscle without sacrificing taste. The combination of bison and avocado not only boosts protein but also adds healthy fats.

Ingredients

• 150g ground bison
• 1 slice of avocado (30g)
• 1 whole grain burger bun (50g)
• 30g salsa
• 10g fresh cilantro
• Salt and pepper to taste

Macros per serving

Quick prep

1. Preheat your grill or skillet over medium-high heat.
2. Season the ground bison with salt and pepper, then form it into a patty.
3. Grill the patty for about 4–5 minutes per side until cooked through.
4. Toast the whole grain bun on the grill for 1–2 minutes.
5. Assemble the burger with avocado, salsa, and cilantro on top.

Pro tip

Swap the whole grain bun for a lettuce wrap to reduce calories and carbs while increasing fiber.

2. Turkey and Quinoa Burger

This turkey and quinoa burger is a great option for those looking for a lean protein source combined with the added benefits of whole grains. The quinoa not only enhances the texture but also boosts the nutritional profile.

Ingredients

• 120g ground turkey
• 50g cooked quinoa
• 1 whole grain burger bun (50g)
• 20g diced onion
• 10g Dijon mustard
• Salt and pepper to taste

Macros per serving

Quick prep

1. In a bowl, combine ground turkey, cooked quinoa, diced onion, salt, and pepper.
2. Form the mixture into a patty.
3. Cook the patty on a grill or skillet for about 5–6 minutes on each side.
4. Toast the whole grain bun for 1–2 minutes.
5. Assemble the burger with mustard on top.

Pro tip

Prepare extra patties and freeze them for quick meals later in the week.

3. Grilled Chicken Burger with Spinach

This grilled chicken burger is packed with protein and iron from the spinach, making it a nutritious choice for any meal. The light seasoning allows the flavors of the chicken and spinach to shine.

Ingredients

• 150g ground chicken
• 30g fresh spinach
• 1 whole grain burger bun (50g)
• 20g Greek yogurt
• Salt and pepper to taste

Macros per serving

Quick prep

1. Preheat your grill or skillet.
2. Mix ground chicken with chopped spinach, salt, and pepper.
3. Shape into a patty and grill for 5–6 minutes per side.
4. Toast the whole grain bun.
5. Top with Greek yogurt before serving.

Pro tip

Add extra spinach to the mixture for an even higher nutrient boost.

4. Salmon Burger with Dill Sauce

This salmon burger is not only high in protein but also rich in omega-3 fatty acids, making it a heart-healthy choice. The dill sauce adds a refreshing touch that complements the rich flavor of the salmon.

Ingredients

• 150g canned salmon, drained
• 30g breadcrumbs
• 1 whole grain burger bun (50g)
• 10g fresh dill
• 20g Greek yogurt
• Salt and pepper to taste

Macros per serving

Quick prep

1. In a bowl, mix canned salmon, breadcrumbs, dill, salt, and pepper.
2. Form into a patty and grill for about 4–5 minutes on each side.
3. Toast the whole grain bun.
4. Mix Greek yogurt with a little extra dill for the sauce.
5. Assemble the burger with salmon and dill sauce on top.

Pro tip

Use fresh salmon instead of canned for a firmer texture and richer flavor.

5. Black Bean and Lentil Burger

This plant-based burger is a fantastic source of protein and fiber, making it ideal for vegetarians and those looking to cut down on meat. The combination of black beans and lentils creates a hearty and satisfying patty.

Ingredients

• 100g black beans, drained
• 50g cooked lentils
• 1 whole grain burger bun (50g)
• 20g diced bell pepper
• 10g cumin
• Salt and pepper to taste

Macros per serving

Quick prep

1. In a bowl, mash black beans and mix in cooked lentils, bell pepper, cumin, salt, and pepper.
2. Shape into a patty and cook on a skillet for 4–5 minutes per side.
3. Toast the whole grain bun.
4. Assemble the burger and serve with your favorite toppings.

Pro tip

These patties freeze well, making them perfect for meal prep!

6. Classic Beef Burger with Cheese

This classic burger is a crowd-pleaser, delivering a satisfying taste with a solid protein punch. The addition of cheese enhances the flavor while keeping the burger juicy.

Ingredients

• 150g lean ground beef
• 1 slice of cheddar cheese (30g)
• 1 whole grain burger bun (50g)
• 20g ketchup
• Salt and pepper to taste

Macros per serving

Quick prep

1. Preheat grill or skillet to medium-high heat.
2. Season ground beef with salt and pepper, then form into a patty.
3. Grill for about 5–6 minutes per side, adding cheese on top in the last minute.
4. Toast the whole grain bun.
5. Assemble with ketchup and any additional toppings.

Pro tip

Use leaner cuts of beef to reduce fat content while maintaining protein.

7. Spicy Chickpea Burger

This spicy chickpea burger is not only high in protein but also packed with flavor. It's a great option for those who want a meatless meal without sacrificing taste.

Ingredients

• 150g canned chickpeas, drained
• 20g breadcrumbs
• 1 whole grain burger bun (50g)
• 10g sriracha sauce
• Salt and pepper to taste

Macros per serving

Quick prep

1. Mash chickpeas in a bowl and mix with breadcrumbs, sriracha, salt, and pepper.
2. Form into a patty and cook on a skillet for 4–5 minutes on each side.
3. Toast the whole grain bun.
4. Assemble the burger and add extra sriracha for heat.

Pro tip

Add grated zucchini to the mixture for added moisture and nutrition.

8. Teriyaki Bison Burger

This teriyaki bison burger is a unique twist on the traditional burger, featuring a sweet and savory flavor profile. It's a great way to enjoy lean bison while still getting a hefty protein boost.

Ingredients

• 150g ground bison
• 20g teriyaki sauce
• 1 whole grain burger bun (50g)
• 20g pineapple slice
• Salt and pepper to taste

Macros per serving

Quick prep

1. Preheat your grill or skillet.
2. Season the ground bison with salt and pepper, then form it into a patty.
3. Grill the patty for about 5–6 minutes per side, brushing with teriyaki sauce in the last minute.
4. Toast the whole grain bun.
5. Assemble the burger with a slice of pineapple on top.

Pro tip

Try adding a slice of jalapeño for an extra kick!

9. Mediterranean Turkey Burger

This turkey burger is infused with Mediterranean flavors, making it a refreshing and healthy option. The combination of herbs and spices enhances the turkey's natural flavor.

Ingredients

• 150g ground turkey
• 10g feta cheese
• 1 whole grain burger bun (50g)
• 20g tzatziki sauce
• Salt and pepper to taste

Macros per serving

Quick prep

1. Preheat your grill or skillet.
2. Mix ground turkey with feta, salt, and pepper.
3. Shape into a patty and grill for 5–6 minutes on each side.
4. Toast the whole grain bun.
5. Top with tzatziki sauce before serving.

Pro tip

Use fresh herbs like parsley or mint to elevate the flavor profile.

10. BBQ Chicken Burger with Pineapple

This BBQ chicken burger is perfect for summer grilling, combining sweet and savory flavors. The pineapple adds a tropical twist while keeping the burger juicy.

Ingredients

• 150g ground chicken
• 20g BBQ sauce
• 1 whole grain burger bun (50g)
• 30g grilled pineapple
• Salt and pepper to taste

Macros per serving

Quick prep

1. Preheat your grill or skillet.
2. Season ground chicken with salt and pepper, then form into a patty.
3. Grill for about 5–6 minutes per side, adding BBQ sauce in the last minute.
4. Toast the whole grain bun.
5. Assemble the burger with grilled pineapple on top.

Pro tip

For a smokier flavor, use smoked BBQ sauce in the recipe.

Bottom Line

These high-protein burger recipes offer a fantastic variety for anyone looking to increase their protein intake without sacrificing flavor. The top three choices include the Spicy Bison Burger with Avocado for its unique flavor and nutritional profile, the Turkey and Quinoa Burger for a lean option packed with whole grains, and the Grilled Chicken Burger with Spinach for a nutritious twist. Enjoy these burgers with your choice of bun or lettuce wrap for a satisfying meal that aligns with your dietary goals.

Frequently Asked Questions

What makes these burgers high in protein?

Each recipe includes protein-rich ingredients such as lean meats, fish, or plant-based sources designed to deliver over 35 grams of protein per serving.

Can I substitute the buns for something healthier?

Yes, you can use lettuce wraps or whole grain options to reduce calories and increase fiber content while still enjoying your burger.

How can I track these recipes in my diet?

You can log these recipes in calorie tracking apps like Nutrola, MyFitnessPal, or Cronometer to help monitor your intake and stay on track with your nutrition goals.

Are these recipes suitable for meal prep?

Absolutely! Most of these burgers can be made in bulk and stored in the fridge or freezer, making them a convenient option for meal prep.