10 Best Sheet Pan Recipes for Macros 2026

Eating healthy doesn't have to be complicated or time-consuming. This curated list of sheet pan recipes focuses on high-protein meals that are under 500 calories, making them ideal for anyone looking to maintain a balanced diet without sacrificing flavor. Each recipe features quality ingredients, ensuring that you not only meet your macro goals but also enjoy delicious meals. Let's dive into the best sheet pan recipes for macros in 2026!

How We Selected These Recipes

We focused on recipes that deliver at least 30 grams of protein while keeping calories under 500. Each dish is designed for quick preparation, with most requiring 15 minutes or less. We also prioritized ingredient quality and macro balance, ensuring that every meal is both nutritious and satisfying.

1. Lemon Garlic Herb Chicken with Asparagus

This recipe is a standout for its succulent chicken and vibrant asparagus, all infused with a zesty lemon garlic marinade. The combination provides a hearty protein boost while keeping calories in check, making it a perfect weeknight dinner.

Ingredients

• 150g chicken breast
• 100g asparagus
• 15g olive oil
• 10g lemon juice
• 5g garlic, minced
• Salt and pepper to taste

Macros per serving

Quick prep

1. Preheat the oven to 200°C (400°F).
2. In a bowl, mix olive oil, lemon juice, garlic, salt, and pepper.
3. Coat chicken and asparagus in the marinade and place on a sheet pan.
4. Bake for 20–25 minutes or until chicken is cooked through.
5. Serve hot and enjoy!

Pro tip

Substitute asparagus with seasonal vegetables like zucchini or bell peppers for variety.

2. Honey Mustard Salmon with Broccoli

This dish combines the rich flavors of honey and mustard with the health benefits of salmon and broccoli. It’s not only delicious but also packed with omega-3 fatty acids and fiber.

Ingredients

• 150g salmon fillet
• 150g broccoli florets
• 20g honey
• 10g Dijon mustard
• 10g olive oil
• Salt and pepper to taste

Macros per serving

Quick prep

1. Preheat the oven to 200°C (400°F).
2. In a bowl, mix honey, mustard, olive oil, salt, and pepper.
3. Coat the salmon and broccoli with the mixture and place on a sheet pan.
4. Bake for 15–20 minutes or until the salmon flakes easily.
5. Serve with a sprinkle of sesame seeds if desired.

Pro tip

Try switching the honey for maple syrup for a different flavor profile.

3. Spicy Shrimp Tacos with Bell Peppers

These spicy shrimp tacos are a fun and flavorful way to enjoy seafood. Loaded with protein and served with colorful bell peppers, they make for a vibrant dinner option.

Ingredients

• 150g shrimp, peeled and deveined
• 100g bell peppers, sliced
• 10g olive oil
• 10g taco seasoning
• Salt to taste

Macros per serving

Quick prep

1. Preheat the oven to 200°C (400°F).
2. Toss shrimp and bell peppers in olive oil and taco seasoning.
3. Spread on a sheet pan and bake for 10–12 minutes.
4. Serve in taco shells with your choice of toppings.
5. Enjoy with a squeeze of lime!

Pro tip

For a lower-carb option, serve shrimp and peppers over a bed of lettuce instead of taco shells.

4. Garlic Herb Pork Tenderloin with Brussels Sprouts

This recipe features juicy pork tenderloin paired with crispy Brussels sprouts, all seasoned with garlic and herbs for a comforting meal.

Ingredients

• 150g pork tenderloin
• 150g Brussels sprouts, halved
• 15g olive oil
• 5g garlic, minced
• Salt, pepper, and herbs (thyme or rosemary) to taste

Macros per serving

Quick prep

1. Preheat the oven to 200°C (400°F).
2. Rub the pork tenderloin with olive oil, garlic, salt, pepper, and herbs.
3. Arrange Brussels sprouts around the pork on a sheet pan.
4. Bake for 25–30 minutes or until the pork reaches 70°C (160°F).
5. Let rest before slicing and serving.

Pro tip

Marinate the pork overnight for enhanced flavor and tenderness.

5. Teriyaki Chicken with Mixed Vegetables

This dish brings the sweet and savory flavors of teriyaki sauce together with colorful mixed vegetables for a delightful dinner that’s quick to prepare.

Ingredients

• 150g chicken breast, cubed
• 150g mixed vegetables (carrots, bell peppers, snap peas)
• 30g teriyaki sauce
• 10g olive oil
• Sesame seeds for garnish

Macros per serving

Quick prep

1. Preheat the oven to 200°C (400°F).
2. Toss chicken and vegetables in olive oil and teriyaki sauce.
3. Spread on a sheet pan and bake for 20 minutes.
4. Stir halfway through for even cooking.
5. Garnish with sesame seeds before serving.

Pro tip

Use store-bought teriyaki sauce to save time, or make your own for a healthier option.

6. Mediterranean Salmon with Zucchini

This Mediterranean-inspired dish features salmon paired with zucchini, bringing a taste of the Mediterranean to your dinner table.

Ingredients

• 150g salmon fillet
• 150g zucchini, sliced
• 15g olive oil
• 5g Italian seasoning
• Salt and pepper to taste

Macros per serving

Quick prep

1. Preheat the oven to 200°C (400°F).
2. Drizzle olive oil over salmon and zucchini, then season with Italian herbs, salt, and pepper.
3. Arrange on a sheet pan and bake for 15–20 minutes.
4. Serve with a lemon wedge for extra flavor.
5. Enjoy your Mediterranean feast!

Pro tip

Swap zucchini for eggplant or bell peppers for a different flavor and texture.

7. Lemongrass Chicken with Green Beans

This dish offers a refreshing twist with lemongrass-infused chicken served alongside crisp green beans, perfect for a light dinner.

Ingredients

• 150g chicken breast, sliced
• 150g green beans
• 15g olive oil
• 10g lemongrass paste
• Salt and pepper to taste

Macros per serving

Quick prep

1. Preheat the oven to 200°C (400°F).
2. Toss chicken and green beans with olive oil, lemongrass paste, salt, and pepper.
3. Spread on a sheet pan and bake for 20 minutes.
4. Stir halfway through for even cooking.
5. Serve with a side of rice if desired.

Pro tip

Use fresh lemongrass for a more intense flavor or substitute with ginger for a different taste.

8. One-Pan Beef Fajitas with Onions and Peppers

These beef fajitas are a crowd-pleaser, combining tender beef strips with colorful peppers and onions for a satisfying meal.

Ingredients

• 150g beef sirloin, sliced
• 100g bell peppers, sliced
• 100g onions, sliced
• 15g olive oil
• 10g fajita seasoning

Macros per serving

Quick prep

1. Preheat the oven to 200°C (400°F).
2. Toss beef, peppers, and onions with olive oil and fajita seasoning.
3. Spread on a sheet pan and bake for 15 minutes.
4. Stir halfway through for even cooking.
5. Serve with tortillas or over rice.

Pro tip

Add avocado slices or guacamole for healthy fats and extra flavor.

9. Balsamic Glazed Chicken with Sweet Potatoes

This dish features tender chicken drizzled with a balsamic glaze, paired with sweet potatoes for a nutritious and delicious meal.

Ingredients

• 150g chicken breast
• 150g sweet potatoes, cubed
• 20g balsamic glaze
• 15g olive oil
• Salt and pepper to taste

Macros per serving

Quick prep

1. Preheat the oven to 200°C (400°F).
2. Toss chicken and sweet potatoes in olive oil, balsamic glaze, salt, and pepper.
3. Arrange on a sheet pan and bake for 25–30 minutes.
4. Check that the chicken is cooked through and the sweet potatoes are tender.
5. Serve warm, drizzled with extra balsamic glaze if desired.

Pro tip

Make extra sweet potatoes for a quick side dish throughout the week.

10. Pesto Shrimp with Cherry Tomatoes

This light and fresh dish combines shrimp with vibrant cherry tomatoes and fragrant pesto for a quick and flavorful meal.

Ingredients

• 150g shrimp, peeled and deveined
• 150g cherry tomatoes
• 30g pesto
• 10g olive oil
• Salt and pepper to taste

Macros per serving

Quick prep

1. Preheat the oven to 200°C (400°F).
2. Toss shrimp and cherry tomatoes with olive oil, pesto, salt, and pepper.
3. Spread on a sheet pan and bake for 10–12 minutes.
4. Serve with a side of quinoa or over a bed of greens.
5. Enjoy your colorful and nutritious dish!

Pro tip

Use homemade pesto for a fresher taste and adjust the ingredients to your liking.

Bottom Line

These ten sheet pan recipes are not only easy to prepare but also packed with protein and flavor. The top three choices—Lemon Garlic Herb Chicken with Asparagus, Honey Mustard Salmon with Broccoli, and Spicy Shrimp Tacos with Bell Peppers—stand out for their taste, nutritional value, and versatility. Whether you're meal prepping for the week or looking for a quick dinner, these recipes fit the bill perfectly.

Frequently Asked Questions

What makes these recipes suitable for macros?

Each recipe contains at least 30 grams of protein and is under 500 calories, ensuring a balance of nutrition while being easy to prepare.

Can I meal prep these recipes in advance?

Absolutely! These recipes can be cooked ahead of time and stored in the fridge for a few days, making them perfect for meal prep.

How do I log these recipes in a calorie tracking app?

You can easily log these recipes in apps like Nutrola, MyFitnessPal, or Cronometer by entering the ingredients and portion sizes.

Are these recipes suitable for different dietary preferences?

Yes, the list includes options for various diets, including chicken, fish, and pork, catering to different tastes and preferences.