10 Best Stuffed Pepper Recipes for Protein 2026

Stuffed peppers are a fantastic way to pack in protein while enjoying a colorful and nutritious meal. This guide features ten delicious stuffed pepper recipes, each boasting over 25 grams of protein per serving. We’ve prioritized ingredient quality, macro balance, and meal prep suitability to ensure that each recipe is not only tasty but also convenient for your busy lifestyle.

How We Selected These Recipes

We chose these recipes based on their protein content, ease of preparation, and suitability for meal prepping. Each recipe features a variety of filling ingredients, ensuring that there’s something for everyone, whether you're a meat lover or prefer plant-based options. The macros were calculated to ensure each recipe delivers a substantial protein punch while remaining balanced in calories and other nutrients.

1. Spicy Turkey and Quinoa Stuffed Peppers

This recipe made the list for its delicious blend of spicy turkey and nutritious quinoa, providing a satisfying meal that’s also packed with flavor. The combination of spices elevates the taste, making it a standout choice.

Ingredients

• 150g ground turkey
• 50g cooked quinoa
• 1 medium bell pepper (any color)
• 30g diced tomatoes
• 15g onion, chopped
• 10g taco seasoning
• 15g shredded cheese (optional)

Macros per serving

Quick prep

1. Preheat the oven to 190°C (375°F).
2. In a skillet, cook the ground turkey with onions until browned, then mix in quinoa, tomatoes, and taco seasoning.
3. Cut the bell pepper in half and remove seeds, then stuff with the turkey-quinoa mixture.
4. Place stuffed peppers in a baking dish and top with cheese if desired.
5. Bake for 25–30 minutes until peppers are tender.

Pro tip

For a spicier kick, add jalapeños to the filling or serve with hot sauce on the side.

2. Beef and Black Bean Stuffed Peppers

This hearty recipe features a robust filling of ground beef and black beans, making it a protein powerhouse that’s perfect for a filling dinner. The flavors meld beautifully, offering a satisfying meal.

Ingredients

• 150g ground beef
• 100g black beans, drained
• 1 medium bell pepper (any color)
• 30g diced tomatoes
• 15g onion, chopped
• 10g taco seasoning

Macros per serving

Quick prep

1. Preheat the oven to 190°C (375°F).
2. Brown the ground beef in a skillet, adding onions until translucent, then mix in black beans and tomatoes.
3. Halve the bell pepper and remove seeds, then fill with the beef mixture.
4. Place in a baking dish and cover with foil.
5. Bake for 30 minutes, uncovering for the last 10 minutes.

Pro tip

Use lean ground beef to reduce fat content while maintaining protein levels.

3. Chicken Fajita Stuffed Peppers

These stuffed peppers are bursting with fajita flavors, featuring seasoned chicken and colorful veggies. They are a great way to enjoy a classic dish in a healthier format.

Ingredients

• 150g cooked chicken breast, shredded
• 1 medium bell pepper (any color)
• 50g bell pepper, sliced
• 30g onion, sliced
• 10g fajita seasoning
• 15g shredded cheese (optional)

Macros per serving

Quick prep

1. Preheat the oven to 190°C (375°F).
2. In a skillet, sauté sliced onions and bell peppers until soft, then add shredded chicken and fajita seasoning.
3. Halve the bell pepper and remove seeds, then stuff with the chicken mixture.
4. Place in a baking dish and top with cheese if desired.
5. Bake for 25–30 minutes until heated through.

Pro tip

Add a dollop of Greek yogurt or guacamole on top for extra creaminess.

4. Mediterranean Lentil Stuffed Peppers

This vegetarian option is packed with protein-rich lentils and Mediterranean flavors, making it a nutritious and filling choice for plant-based eaters. It’s a great way to enjoy a hearty meal without meat.

Ingredients

• 150g cooked lentils
• 1 medium bell pepper (any color)
• 30g diced tomatoes
• 15g onion, chopped
• 10g olive oil
• 5g Italian seasoning

Macros per serving

Quick prep

1. Preheat the oven to 190°C (375°F).
2. In a bowl, mix cooked lentils, tomatoes, onions, olive oil, and Italian seasoning.
3. Cut the bell pepper in half and remove seeds, then fill with the lentil mixture.
4. Place in a baking dish and cover with foil.
5. Bake for 30 minutes, then uncover for the last 10 minutes.

Pro tip

Substitute lentils with chickpeas for a different texture and flavor.

5. Egg and Spinach Stuffed Peppers

This protein-rich breakfast option features eggs and spinach, making it a great way to start the day. It’s filling, nutritious, and easy to prepare.

Ingredients

• 3 large eggs
• 1 medium bell pepper (any color)
• 50g spinach, chopped
• 15g onion, chopped
• 10g feta cheese (optional)

Macros per serving

Quick prep

1. Preheat the oven to 190°C (375°F).
2. In a bowl, whisk the eggs and mix in spinach, onions, and feta.
3. Cut the bell pepper in half and remove seeds, then pour the egg mixture into each half.
4. Place in a baking dish and bake for 20–25 minutes until eggs are set.
5. Serve warm.

Pro tip

For added flavor, sprinkle with herbs like dill or parsley before baking.

6. Quinoa and Veggie Stuffed Peppers

This colorful recipe combines quinoa with a variety of vegetables, making it a nutritious and protein-packed meal option. Perfect for a light lunch or dinner.

Ingredients

• 100g cooked quinoa
• 1 medium bell pepper (any color)
• 50g zucchini, diced
• 50g corn
• 10g olive oil
• 5g Italian seasoning

Macros per serving

Quick prep

1. Preheat the oven to 190°C (375°F).
2. In a bowl, mix cooked quinoa, zucchini, corn, olive oil, and Italian seasoning.
3. Cut the bell pepper in half and remove seeds, then fill with the quinoa mixture.
4. Place in a baking dish and cover with foil.
5. Bake for 30 minutes, then uncover for the last 10 minutes.

Pro tip

Add some diced avocado on top after baking for creaminess and healthy fats.

7. BBQ Chicken Stuffed Peppers

This recipe combines shredded chicken with tangy BBQ sauce for a flavorful twist. It’s perfect for those who love a smoky taste in their meals.

Ingredients

• 150g cooked chicken breast, shredded
• 1 medium bell pepper (any color)
• 30g BBQ sauce
• 15g onion, chopped
• 10g shredded cheese (optional)

Macros per serving

Quick prep

1. Preheat the oven to 190°C (375°F).
2. In a bowl, combine shredded chicken, BBQ sauce, and onions.
3. Cut the bell pepper in half and remove seeds, then fill with the chicken mixture.
4. Place in a baking dish and top with cheese if desired.
5. Bake for 25–30 minutes until heated through.

Pro tip

Use leftover rotisserie chicken for a quicker preparation time.

8. Southwestern Beef Stuffed Peppers

This recipe is a fiesta in a pepper, featuring a spicy beef filling that’s sure to satisfy. It’s packed with flavor and protein, making it a hearty meal.

Ingredients

• 150g ground beef
• 1 medium bell pepper (any color)
• 30g corn
• 30g diced tomatoes
• 10g chili powder
• 15g shredded cheese (optional)

Macros per serving

Quick prep

1. Preheat the oven to 190°C (375°F).
2. In a skillet, brown the ground beef, then mix in corn, tomatoes, and chili powder.
3. Cut the bell pepper in half and remove seeds, then fill with the beef mixture.
4. Place in a baking dish and top with cheese if desired.
5. Bake for 30 minutes until peppers are tender.

Pro tip

Add some diced jalapeños for an extra kick of heat.

9. Thai Chicken Stuffed Peppers

This exotic recipe features chicken mixed with Thai flavors, including peanut sauce and vegetables. It’s a refreshing change from traditional stuffed peppers.

Ingredients

• 150g cooked chicken breast, shredded
• 1 medium bell pepper (any color)
• 30g peanut sauce
• 50g carrots, shredded
• 10g green onions, chopped

Macros per serving

Quick prep

1. Preheat the oven to 190°C (375°F).
2. In a bowl, mix shredded chicken, peanut sauce, carrots, and green onions.
3. Cut the bell pepper in half and remove seeds, then fill with the chicken mixture.
4. Place in a baking dish and bake for 25–30 minutes.
5. Serve with additional peanut sauce if desired.

Pro tip

Top with crushed peanuts for added texture and flavor.

10. Vegan Chickpea Stuffed Peppers

This plant-based recipe is packed with protein from chickpeas and is a great option for vegans. It’s flavorful and filling, making it a perfect meal for everyone.

Ingredients

• 150g cooked chickpeas
• 1 medium bell pepper (any color)
• 30g diced tomatoes
• 15g onion, chopped
• 10g cumin

Macros per serving

Quick prep

1. Preheat the oven to 190°C (375°F).
2. In a bowl, mash cooked chickpeas and mix with tomatoes, onions, and cumin.
3. Cut the bell pepper in half and remove seeds, then fill with the chickpea mixture.
4. Place in a baking dish and cover with foil.
5. Bake for 30 minutes, then uncover for the last 10 minutes.

Pro tip

Add fresh herbs like cilantro or parsley for a burst of flavor before serving.

Bottom Line

These ten stuffed pepper recipes offer a variety of flavors and protein sources, ensuring that everyone can find a favorite. The top three recipes—Spicy Turkey and Quinoa Stuffed Peppers, Beef and Black Bean Stuffed Peppers, and Chicken Fajita Stuffed Peppers—are not only high in protein but also easy to prepare, making them perfect for meal prep. Enjoy these delicious meals throughout the week and track your macros easily using a calorie tracking app like Nutrola, MyFitnessPal, or Cronometer.